We know these are troubling times, causing anxiety for many of us. One way to remedy that is by meditating! (Bonus: it can be done from the comfort of your own home, and is great for social distancing.)
Meditation has been proven to lessen stress and anxiety, along with improving people’s quality of life by lowering levels of cortisol. Studies have also shown that relaxation programs with meditation can lower intraocular pressure – the pressure inside the eye. That’s fantastic news for people who have Glaucoma!
Click the link below for a 15-minute guided meditation video.