NEWS / EVENTS
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VLANJ announces new, virtual class – Now and Zen
A new class is open to all people with vision loss: Now and Zen. Join us for an audio described Yoga experience that will facilitate core strengthening, flexibility, and an overall sense of peace and well-being. This class will take place on Wednesdays at 10:00...
Meditation and mindfulness class has been extended!
As part of our Beyond Sight series of programs we are offering Meditation and Mindfulness, an online class to help you cope with the stresses of everyday life. This class will be held at 1:30pm EST on Tuesdays through the week of June 8th, using the Zoom meeting...
3DÂ Printed Tablets with Braille
Researchers from the UK and Spain continue to study the potential to use 3D printing to transform pharmaceuticals, outlining their studies in the recently published ‘3D Printed Tablets (Printlets) with Braille and Moon Patterns for Visually Impaired Patients.’ 3D...
VLANJ announces Tech Talks virtual classroom
Vision Loss Alliance of New Jersey announces the addition of VLANJ Tech Talks to our virtual classroom. Led by VLANJ technology instructors Christina Brino and Susanne Sytsma, VLANJ Tech Talks is a monthly technology discussion forum which...
April is Sports Eye Safety Month
Major sports league seasons have been canceled, contact sports have been shut down, but sports will continue to be a part of our daily lives, even while in quarantine. Whether you go fishing, golf in your back yard, shoot some hoops with your kids or play ping pong in...
Eye safety in the sun
Summer and warmer weather are fast approaching. Most of us remember to wear sunscreen to protect our skin from sun damage, but it's important to protect our eyes as well. Excess sun exposure can put you at risk for eye cancer, sunburned eyes, cataracts, and growths on...
VLANJ opens new, virtual classroom
Vision Loss Alliance of New Jersey is pleased to announce the opening of our new virtual classroom! As part of our Beyond Sight series of programs we are offering Meditation and Mindfulness, an online class to help you cope with the stresses of everyday life. This...
Eye safety when working from home
March is workplace eye wellness month. Since most of us are now working from home, here are some things to look out for at your home office. 💻 Digital eyestrain - Fatigue, dry eyes, bad lighting, or how one sits in front of the computer can cause eyestrain. Symptoms...
Important Tax information
Tax season is almost upon us – the deadline for filing is on April 15th, 2020. Did you know you can claim an additional $1,000 exemption if you were considered legally blind on the last day of the tax year? If you are married (or in a civil union) and are filing...
Outside? Here are some common courtesy tips!
Courtesy tips for helping people who are blind or have low vision, when they go outside! When they ask you for directions, make sure to be as descriptive as possible. Use words such as "straight ahead," "turn left," "on your right." Don't point and say, "Go that way,"...
VLANJ Notice about COVID-19 (coronavirus)Â
The Vision Loss Alliance of New Jersey has been closely monitoring the situation in regards to the global pandemic, as well as the guidelines set forth by the CDC and the government. After careful consideration, we have made the decision to close all of our in-person...
Teen creates new, Braille display
Cool tech news! 📱 Jeffrey Tan, a senior at Dublin High School, created an innovative new display that allows people who have visual impairments read Braille on computer screens. The display uses electro-tactile stimulation to create the feeling of reading Braille in...
Take some time to unwind…
We know these are troubling times, causing anxiety for many of us. One way to remedy that is by meditating! (Bonus: it can be done from the comfort of your own home, and is great for social distancing.) Meditation has been proven to lessen stress and anxiety, along...
New technology brings big benefits
Tech Tuesday News! 📱 A new device – the OrCam Myeye 2 – is changing the lives of people with vision loss. It won’t give or repair vision, but rather is a second set of eyes. How it works: A tiny camera attaches to eyeglasses, and text and visual images are transformed...
Tech Tuesday app pick of the month
Happy Tech Tuesday!  Here's our app pick of the month: 1Timer – Voice Interval Timer ⌛ The app provides timers with voice reminders at a frequency of your choice. It's fully compatible with VoiceOver, and the developer has paid extreme attention to the accessibility...
COVID-19 related mindfulness tips
Special considerations during the COVID-19 (coronavirus) pandemic for people who are blind/low vision: People who are blind or have low vision must rely very heavily on touch. Please do your part in cleaning all touchable surfaces that you know they may come in...
March is Workplace Eye Wellness month
March is Workplace Eye Wellness month  – each workplace poses different hazards, but one of the most common is blue light. Blue light rays have the shortest wavelengths (and highest energy). They are sometimes called blue-violet or violet light. This is why the...
Eyeball Tattoos – a new, dangerous fad
Another person has lost sight in their eye because of a growing fad – eyeball tattoos. Learn more in this article:...
Daylight Savings Time begins
Did you remember to turn your clocks forward? 🕒 Daylight Savings Time started today! In the United States, it starts on the 2nd Sunday in March and ends on the 1st Sunday in November. Some clocks may have changed automatically – this would include any devices...
Courtesy tips for guiding people
Have you been asked to guide a person who is blind/low vision? Here are some pointers: Allow the person you are guiding to hold your arm and follow as you walk. Â Move your guiding arm behind your back when approaching a narrow space so the person you are guiding can...
How can you tell things apart?
Ever wonder about how people who are blind/low vision can tell different items apart, even though they have the same shape? • Technology! There are different apps that can read labels for you or get you real-time assistance from a sighted person. • Braille Labels! If...
Screen time
Happy Tech Tuesday. Let's talk screen time 📱 How many hours do you spend on various screens per day and how does that affect your eye sight? Although there is no consensus of how much screen time is "healthy" for adults or kids, most ophthalmologists and researchers...
Courtesy tips!
If you see a person who is blind appearing to be in need of assistance: Â Introduce yourself and ask the person if they need assistance. Â Provide assistance if it is requested. Respect the wishes of the person who is blind. DON'T insist upon trying to help if your...
Animation of Wet and Dry Macular Degeneration
Not all vision is 2020 – February is Age-Related Macular Degeneration (AMD) awareness month. AMD is the leading cause of vision loss among people 50 years of age and older in the United States. What is AMD really like and what does vision typically look like with this...
Our recipe for Creamy Tuna Casserole with Peas
Thinking about lunch? Here's a tasty recipe from this week's Healthy Options Class: 'Creamy' Tuna Casserole with Peas ★★★★★ Pasta & Noodles, VLA Servings: Serves 4 INGREDIENTS: 6 ounces uncooked no-yolk whole wheategg noodles, 1 tablespoon olive oil, 1 tablespoon...