Holistic Wellness Program in Morris Plains, NJ

Strengthen your body, uplift your spirit, and connect with others in a supportive community.

Our Holistic Wellness Program nurtures emotional and physical well-being through engaging, sensory-rich experiences. Whether you’re looking to move your body, calm your mind, or express your creativity, there’s something here for everyone.

For more information on this program, please contact Trisha Ebel, Outreach Specialist at tebel@vlanj.org or 973-627-0055 Ext 9.

Holistic Wellness Offerings

Fit-n-Balance

Light cardio, resistance training, balance exercises, and stretching for flexibility.

Healing Through Drumming

Discover the therapeutic power of African hand drums (Djembe and Ashiko) while building community through rhythm.

Horticulture

Engage your senses and explore the healing power of nature through plant care and science.

Healthy Options Cooking Class

Learn nutritious recipes, explore herbs, and master adaptive cooking strategies.

Art Studio

Express yourself creatively and enjoy the therapeutic benefits of visual arts.

Cooking Class

Learn adaptive cooking techniques, nutrition basics, and confidence in the kitchen.

Yoga

Gentle movement and mindfulness practices to support balance, flexibility, and stress reduction.

Self-Advocacy

Build skills to express needs, understand rights, and navigate systems with confidence.

Peer Support

Connect with others, share experiences, and foster community through guided group discussions.

Creative Writing

Explore storytelling, journaling, and poetry as tools for self-expression and reflection.

Technology Classes

Hands-on training in accessible devices, apps, and tools to enhance independence.

Braille Instruction

Develop literacy through tactile reading and writing, empowering participants with lifelong communication skills.

Courses are offered based on staff availability and participant interest.